MASSAGES

CLASSIC MASSAGE OR SPORTS MASSAGE

The classic massage, performed with oil, deeply relaxes the muscles, stimulates blood circulation, and provides overall release for both body and mind. The sports massage specifically targets the muscles used during physical exertion to facilitate recovery and prevent tension. Each session is based on technical movements and a personalized approach.

SHIATSU

Shiatsu is an oil-free Japanese technique based on pressure applied along the meridians to rebalance vital energy (“Ki”). Practiced while fully clothed, it helps reduce stress, tension, and fatigue, while providing overall well-being.

REFLEXOLOGY

Reflexology works through targeted pressure on reflex zones, primarily in the feet, to stimulate the body’s natural functions. It helps release tension, soothe the mind, and restore general balance.

LYMPHATIC DRAINAGE

Lymphatic drainage is a gentle massage that stimulates the lymphatic system to reduce water retention and promote the elimination of toxins. It strengthens natural defenses, reduces stress, and provides a pleasant feeling of lightness.

BABY MASSAGE

This individual course helps parents strengthen the bond and communication with their baby through gentle movements performed with oil. It supports development and well-being (circulation, digestion, relaxation) and can soothe colic, tension, and sleep disorders.